FROM FORMER MLB PITCHER: DISCOVER THE FOUR PRINCIPLES TO GET HITTERS OUT

I've only known him for a minute but he has helped me tremendously. By watching my videos he was able to show me smaller things that made a big impact in my game.

Anthony

Over the last 20 years, I’ve been helping female solopreneurs and entrepreneurs end burnout, reclaim balance, and fall back in love with their business and life.

Sure, this About Page shares a little about me, but it’s really about YOU.

It’s about how you can use the strategies and insights I’ve gained to overcome your challenges and create the thriving business and fulfilling life you deserve.

How It All Started.

Early in my career, I had one of the best fastballs in my organization, but I lacked the knowledge of true pitching. I struggled, questioned my path, and nearly walked away from the game.

Years later, when I began coaching, I saw my students facing the same frustrations—strong arms, great potential, but no real guidance when it mattered most. I knew there had to be a better way.

Facing Big Challenges.

I had a pitching coach early on, but I wasn’t getting the quality coaching or feedback I needed to develop. Without understanding how to evolve from a thrower to a pitcher, every season felt like I was on the verge of being released. The only way I survived was through discipline, mental toughness, and an unshakable commitment to improving—even when progress felt slow. These lessons shaped everything I teach today.

Building The Expertise.

After 13 seasons as a professional pitcher—including six at the Major League level—I mastered the mechanics of my delivery, the ability to make quick adjustments, and the deep focus needed to execute every pitch with intention. Unlike most coaches, I’ve lived the pressures of competing at the highest level. My approach combines technical development, mental conditioning, and structured routines to prepare pitchers for sustained success.

How I Help You Win

Most pitchers train hard, but without proper feedback, their progress stalls. That’s why I provide real-time, structured coaching through personalized game footage analysis and direct mentorship inside their digital locker space. My proven framework helps athletes refine their mechanics, build confidence under pressure, and develop routines that translate into results. My clients have gone on to play for top Division I programs and earn spots in professional organizations.

Your Time Is Now

Now, let’s talk about you.

If you’re serious about taking your pitching to the next level—whether that’s competing at a major D1 program or earning a shot at pro ball—there’s a path to get there. Imagine stepping onto the mound knowing you have the tools, mindset, and preparation to dominate.

The only thing standing between you and that future is the right guidance.

Let’s get to work.

The first step starts here.

Click the button below to get the process started.

Improved my Fast Ball Velocity from 88 to 92

Coach John has helped me not only with my Fast Ball Velocity, but also my slider command and improved my mental game.

Paul

Meet The Team

Selene Hawthorne

CEO & Founder

Selene Hawthorne is a transformational coach with over 20 years of experience helping female solopreneurs and entrepreneurs reclaim balance and end burnout. With her proven strategies, Selene empowers her clients to fall back in love with their business, create a lifestyle that works for them, and thrive both personally and professionally. Passionate about life-changing transformations, she specializes in guiding women to break through excuses, find clarity, and achieve results that impact their business and personal lives. Selene is dedicated to helping her clients live with confidence, purpose, and freedom.

Frank Curam

Psychologist

Frank Curam is a seasoned psychologist with over 15 years of experience helping individuals overcome mental and emotional roadblocks. Specializing in stress management and burnout recovery, Frank works closely with entrepreneurs to build resilience and achieve lasting balance. His compassionate and practical approach helps clients navigate challenges, develop healthier mindsets, and thrive in their personal and professional lives. As part of Selene Hawthorne’s team, Frank brings deep expertise in psychology to empower clients to break through limitations and create meaningful, sustainable change.

Betsy Blair

Mindset Coach

Betsy Blair is a dynamic mindset coach dedicated to helping female entrepreneurs unlock their full potential. With a background in positive psychology and personal development, Betsy guides clients to reframe limiting beliefs, cultivate confidence, and stay motivated to reach their goals. Her actionable strategies and uplifting energy make transformation achievable for women seeking to thrive in business and life. Partnering with Selene Hawthorne, Betsy brings mindset mastery to the table, ensuring clients gain the mental tools to achieve clarity, focus, and lasting success.